How to indulge - without the hangover!

When I look at my calendar and inbox it feels full of plans for drinks gatherings, bbq catch ups, family parties and even a recipe from my aunt for fabulous chocolate truffles! A whole lot of delicious decadence and fun.

But I’m a bit nervous about the hangovers!

I’ll probably risk indulging with delight in the great food and drink. I definitely can’t wait to make the chocolate truffles. However, at the same time I also want to plan some healthy indulgence.

I’m keen to boost my positive emotions and positive relationships without nasty side effects!

How can we indulge AND increase our flourishing?

Indulgences to help us flourish

1. Indulge in movement

The research is in and well accepted, there’s no argument that movement is good for us physically and mentally – but often it’s the first thing we lose track of when we’re busy. Ironically this is probably when we might most benefit so could it help to plan for it and think of it as an indulgence?

How might you indulge? Could you?

  • Book a walk into your diary (if it feels good make it a recurring date!)

  • When no-one’s watching turn up your favourite music and dance (or tap your foot and sway if you’re really not a dancer!)

  • Trial the exercise class you’ve been thinking about or test out the benefit of a few yoga stretches before bed

2. Indulge in nature.

The benefits of being in a natural environment or even simply looking at some beautiful pictures of natural areas is also really well researched. It’s been shown to reduce feelings of stress, fear and anxiety and increase positive emotions such as awe, gratitude and meaning.

How might you indulge? Could you:

  • Plan to watch the sunset one night this week

  • Find a flower and spend a few moments quietly enjoying the colour and the scent

  • Find some incredible nature photos online

3. Indulge in time for you

For many of us this probably feels like the ultimate indulgence! However the science of self compassion tells us that when we look after ourselves and occasionally put our own needs first, the benefits are enormous. Simply giving yourself permission to indulge, taking a guilt free break from your to do list, will give you a burst of energy and positive emotion. It might even help you accomplish more later on.

How might you indulge? Could you:

  • Go to see that film you’ve been longing to see – or if it’s left the cinemas, download it and indulge

  • Call the friend who you love love love chatting to but just haven’t had time to catch up with for months

  • Take a 20 minute nap

  • Make a coffee date with yourself and a good book

Time for a treat!

Whatever speaks to you we encourage you to give it a try! You work hard and deserve a little healthy indulgence!

We’re in your corner

Kate & Debra

indulge without  hangover