MOTHERS: THRIVE, DON'T JUST SURVIVE!

new_mum.jpg
new_mum.jpg

MOTHERS: THRIVE, DON'T JUST SURVIVE!

from 675.00

A self-discovery coaching package to help you flourish

This package is developed to help Mothers flourish.  Are you finding parenthood harder than you expected?  Do you feel overwhelmed or out of control at times?  Have you lost sight of the real you?  Are you finding it hard to imagine a flourishing life?

Working with your Positive Psychology Coach, you'll discover and learn how to use your unique character strengths and values to promote your wellbeing and to thrive, not just survive.  You'll learn practical strategies to better cope with everyday stresses or more challenging setbacks, and to even grow through the process.  You'll develop pathways to move forward with confidence and live a life you love.

All coaching packages available face-to-face (Sydney only) via Skype or phone.

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MOTHERS: THRIVE, DON'T JUST SURVIVE!

A self-discovery coaching package to help you flourish

The question is not how to survive, but how to thrive with passion, compassion, humour & style
— Maya Angelou

YOU WILL LOVE THIS COACHING PACKAGE IF:

  • You are finding parenthood harder than you expected
  • You are not sure who the new "you" is as a mum or have lost sight of the old "you" 
  • You are challenged by your role as a mother and at times find it hard to cope, feel isolated or out of control
  • You want to better balance being a mum with your own life and goals
  • You feel like you are restless of languishing in what you are doing now with your life or are not sure what the future holds

WHAT DOES THE COACHING INVOLVE?

  • Working with you in a collaborative and honest way to help you discover and pursue goals that align with your values and enhance your wellbeing
  • Looking to the present and future, to help you find solutions, and support you to take action
  • Discovering your strengths and helping you to harness these in pursuit of your goals
  • Using coaching techniques, strategies and tools which have been tested and validated in scientific studies

WHAT WILL YOU LEAVE THE COACHING WITH?

  • A clear view of who you are at your best and how you can use your character strengths to flourish
  • A recalibration of your goals, aligning them with your values and using these to navigate your future with confidence
  • Your own individual blueprint of how to thrive despite stress or setbacks and experience ongoing wellbeing
  • Skills for resilience, and how to use stress as a positive force for growth

 

 

ABOUT YOUR COACHES

Kate Wilkie
Debra Close
 

Flourishing Mothers coaches, Kate and Debra, specialise in working with mothers.  They have a passion for helping mothers flourish through living lives consistent with their values, priorities and goals.  They are also mothers themselves.

In their coaching practice, they focus on practical solutions and tools for clients to use that are not difficult or overwhelming, but which make an enormous difference.

Your coaches have Masters Degrees in Coaching Psychology from the University of Sydney and abide by the professional and ethical standards of the International Coaching Federation, the International Society for Coaching Psychology and the International Positive Psychology Association.

WHAT THIS COACHING PACKAGE INCLUDES

  • A pre-session introduction (by phone) to discuss the process and answer any questions
  • Four x one-hour coaching sessions*
  • World leading strengths assessment (© VIA Institute on Character), validated mental toughness evaluation (MTQ48 © AQR Ltd) and reports
  • Email or phone support between sessions
  • Post-coaching email or phone support
  • A commitment to doing some self-reflection and other "homework" between sessions to get the most out of the program

VENUE

*We are able to deliver this coaching face to face at your home or location of your choice (Sydney locations), by Skype, or over the phone.

COLLABORATION

This package has been developed in collaboration with The Positivity Institute.

The Positivity Institute