We help mothers thrive and live flourishing lives by building resilience, boosting wellbeing and guiding positive action

Do any of these sound like you?

  • Motherhood is tougher than you expected and you are not fully enjoying yourself
  • You are stressed with the struggle to balance life and work
  • You want to return to work, but aren't sure where to start
  • You are dissatisfied with what you are doing right now and want to rethink your goals
  • Your kids are becoming more independent and you feel ready to reassess your values and how you spend your time.
  • You'd love a chance to focus just on you

We'll help you re-evaluate your values, identify and use your unique character strengths and offer you practical strategies to thrive at home or work. 


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A thriving mother is able to enjoy the many and varied opportunities that life presents and more effectively manage the challenges.  We want to help mothers to consciously enjoy the experience of motherhood........Read more

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Positive Psychology studies what is going right.  It emphasises the use of proactive strategies and your own individual character strengths in the belief that people want to lead meaningful and fulfilling lives....... Read more



Having a baby is one of the most significant life changing events you will ever experience.  Research shows it causes emotional distress in nearly 50% of new parents...... Read more

Congratulations Debra and Kate on creating “Flourishing Mothers”. You have done a beautiful job of bringing the science of Positive Psychology to life for mothers! As a mother myself I know the challenges we face in investing in our own well-being when we’re very focused and concerned about our baby’s, children’s and whole family well-being. As science is discovering, an investment in your own well-being pays off in a big way to everyone around you! Your positivity and well-being becomes contagious and others can’t not be affected by it!
— Dr Suzy Green, Founder, The Positivity Institute, Clinical & Coaching Psychologist